Entry #6: Love for music

       

         Have you ever started to listen to your favorite play list and all of a sudden your mood begins to change? As if you are no longer on earth, instead you feel like your in outer space by your self. Listening to music is actually a great way to relieve stress and is an amazing ending to end your day. It relaxes your soul, eased your mind, and creates a better surrounding. There are so many type of music for every one from rock-n-roll to country and RnB to Hip-hop/rap. I believe music plays a huge roll in our life. It gets us going through the day and often make us feel like we are in a love or action movie when we have our ear buds on. One thing about music is that when it hits you, you feel no pain. Did you know there were so many other benefits to listening music that is actually backed up by science? 1) It motivates you and make you work harder when you listen to fast pace music, 2)Increase work out endurance by getting you through the power of distraction, 3) Speeds up post-work recovery while listening to slow and claiming music, 4)improves sleep quality by listen to classical music and it also helps with insomnia, and 5) it Enhances blood vessel function. If you want to know more just go to www.greatist.com. Its an amazing and interesting website. So please, when your having a bad day instead of taking it out on someone just plug you ear buds in your ears and you'll completely feel invincible . 

Entry #5: Who's To Blame.

   

        So, today I watch a little clip from the movie called Wall-E and lately the topic of technology has been a hot subjet in my English 101 class. The adorable movie was about a little waste cleanup robot who falls in love with another robot name Eve. Wall-E tries to do everything in his power to get her attention and accomplished it. Another thing that is shown in the movie was how a lot of human beings had to take refuge in a giant hotel/shopping center like spaceship because earth wasn't fit to live on due to a natural disaster. Now, the humans that lived on this spaceship slowly but surly began to completely relaid on technology for their every daily activity. The humans gained a tremendous amount of weight due to lack of physical exercise.  On that spaceship there was no such thing as walking, they had little mobile chair to drive around in and robots as their slave, who brought them their food and drinks while their eyes were glued to the computer screen. Honestly this clip got me thinking, can this move actually be a little replica of todays society?

Would this be us in 10 years if we don't for once put down our device and admire the beauty this earth has to offer or form these little anxiety moods from being apart form our phones for to long. Who's to blame? I say we should blame our self for allowing our technology to take over our mind. Now and days we depend on our technology to do everything for us, we tend to become "lazy" with out knowing it. For instance, I had to read two articles about technology and instead of reading it Apple computers has a program where you click the article and it reads it for you! I know, I am  a shame and shock at the same time. So lets put down and our electronics a lot more and admire the world and what it has to offer. Our life is more  than a 5 by 5 screen.

Entry #4: Foooooood!!

        Have you ever just wanted to drive around your state and look for the next best thing to eat or conquer a food challenge? Well, I have! Numerous times actually. I pro-claim my self as a food junkie and Im not talking about your typical food junkie that involves fine wine and a five thousand dollar jar of caviar. Im leaning more towards a giant never before seen burger with a side of ten pound fries and if I am still a little to happy, I'll take a strawberry shake with that. You can definitely guess what my favorite t.v channel is (hint: it has the show "Unwrapped").There are several amazing thing to try and take on in Arizona. You just have to be open for the hunt. For instance, did you know we had a six pound burrito challenge located in Eloy, Arizona or a seventy-two ounce steak challenge located in Prescott for you steak lovers. I know what your thinking, crazy, I know. Also, if you want to try something a little smaller I would recommend the churro dog at the Diamond Back stadium.
       

        This puppy contains a chocolate long john donut slice down the middle, a long cinnamon churro, two scoops of vanilla or chocolate ice cream (your choice), smother in whip cream, and drizzled with caramel and chocolate sauce. Would you believe me if I told you that I just died, went to haven, and came back to life!! This thing screams "heart attack". Don't be afraid to venture out because there is a lot of crazy food and challenges waiting for you to try and definitely, don't worry about the next few pounds that your about to gain. The gym will always be there for you, you would just need to hit the gym ten times harder then you normally do the next day. Bring a friend or your family, things like this are perfect and fun for quality time also a great chance to laugh and create new memories together..What challenges have you tried? Please, I would love to hear all about it!

Here's some more food challenges for you to give a try:

( If you would like to view more, just click here )

  

Entry #3: Technology

     It's crazy how technology can be a huge part of your life and most of the time you wouldn't even notice that it is. Have you ever imagine what this world would be like if technology didn't exist as much as it dose today. Truthfully, we'll probably hear a lot of little kids yelling,"taaag your it" or "nooo your still it, you didn't touch me" from outside of our house. People can actually form severe anxiety from forgetting their favorite electronic or being with out for a certain long period of time as they feel like apart of them is missing. Did you know in China, there is actually a texting sidewalk lane to keep people from bumping into each other. Reportedly, the texting lane actually work! If you belong in this lane, then maybe you might have a slight addiction (lol).

  
      

Can you believe that with each passing day people are actually getting more and more attach to there technology. I mean, it wouldn't hurt to turn off your computer and go interact with your siblings across the hall from you or go grab ice creams with your best friends and catch up. Don't get me wrong technology isn't all that bad IF you know how to balance your social media life and your real life. To some people, technology can actually help people be updated with whats going on in todays world. In other words, technology can be an awesome tool if you use it responsibly.    

Entry 1: Uuugh, blogs!!

         "Uuugh, blogs," is exactly what I said in my head but, honestly their not so bad, you just got to give them a chance. Truthfully, we all seen or heard of them.  Their actually every where. Twitter, Facebook, and Instagram are actually a small form of a blog. Blogging doesn't alway necessarily mean you have to write long essays covering something you love. One of my favorite all time blogger is Alexis Jean (check her out at https://alexajeanfitness.squarespace.com/alexajeanfitness/). She is truly amazing! She tries to help people live a better and healthy life by offering free stay at home work out. Which are great for people who have kid or for those busy bees, who just don't have time. Theres also so many great recipe tips, smoothies, and beauty ideas on her page that she offers. Her work outs aren't long but they are very intense. Although, I am struggling with eating a healthy diet, I still do her work outs from time to time to maintain my steady weight. My love for food is just to passionate!

                                            
                                (This is one of her10 minutes full body fat torching workout )  
     
         I also love to read and scroll down on blogs that talks about traveling, trying new food around the world, and kids fashion. For an example, another favorite blogger of mine Cyndi Marie (http://thebluecloset.com). She talks a lot about finding the best deal for your little monster and where to shop. From home decor to maternity clothes, she got it covered. When I was expecting, her blog was my go-to. I always needed help finding what to buy to fit around my little belly.
   

          Blogs that I don't really like to read are the negative ones. The ones that are written with a very negative mindset. No ones really want to read something that will make you feel bummed out the whole day. It wouldn't hurt to write with an open mind. I haven't came across any negative blogs yet but if I do, those are the ones that I don't want to waste my time on.   

Hey! Hey you!

 Hello guys, my name is Lyphon (lee-pon). I am 22 years old and I live in Phoenix, AZ. I am currently attending Glendale Community Collage for my associates in science. Then, I am off to Grand Canyon University for my bachelor. I hope to someday become and OB/GYN (obstetrician/gynecologist).  My friends and family are my world. I am currently engaged and raising a soon to be one year old daughter name Mya, who I adore so much! I love to watch endless TV shows and movies. My favorite hobbies include baking, playing tennis, and swimming. I am a first time blogger so bare with me. I do hope you guys find something that peaks your interest on my blog! Thanks for stopping by.